Lunch: Stuffed Chicken Breast
Recipe by Geoff Schwartz This chicken recipe is stuffed with gooey Jarlsberg and earthy spinach.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Stuffed Chicken Breast
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 egg, beaten
italian breadcrumbs
1 lb. chicken breasts, sliced thinly
Jarlsberg light cheese
spinach
Parmesan, for serving
Instructions
Preheat oven to 350 degrees F.
Place egg and breadcrumbs in two separate bowls. Dip chicken in egg, then breadcrumbs. Place generous slices of Jarlsberg and handfuls of spinach in center of each chicken breast. Roll up chicken and stick with toothpick to keep together. Season with salt and pepper.
Cook for 25 minutes. Remove from oven and sprinkle with parmesan; cook for 5 more minutes.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
