Lunch: Honey Dijon Chicken Nuggets

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Honey Dijon Chicken Nuggets

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 cups no-sugar-added apricot spread
1/2 cup Dijon mustard
1/4 cup plus 2 tablespoons honey
1 1/4 teaspoons ground red pepper
3/4 teaspoon garlic powder
6 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch pieces
2 cups crushed pretzels
1 cup water
1 tablespoon plus 1 teaspoon cornstarch
2 tablespoons water

Instructions

Combine first 5 ingredients in a medium bowl; stir well. Measure 1 cup apricot mixture, and set aside.
Dip chicken pieces in remaining apricot mixture; dredge in crushed pretzels. Place on 2 large baking sheets. Bake at 400 ° for 15 minutes or until chicken is done.
Combine reserved 1 cup apricot mixture and 1 cup water in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes. Combine cornstarch and 2 tablespoons water; stir well. Add to hot apricot mixture. Cook, stirring constantly, until mixture is thickened. Serve sauce with chicken nuggets.

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