Lunch: Lunch Shake Recipe | MyRecipes
Get your nutrients with this delicious meal-replacement smoothie made with raspberries, almond butter, yogurt and, yes, even kale.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lunch Shake Recipe | MyRecipes
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup fresh or frozen raspberries
1 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ
Instructions
Combine all ingredients in a blender, and blend until smooth. Serve immediately.
Reviews
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
