Dessert: Sweet Potato Pie
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Sweet Potato Pie is an American dessert classic. Personally I had never tried it before making this video, but I got so many requests for it I decided to give it a go. A smooth, rich pie filling made with steamed Sweet Potato, butter, eggs and cinnamon. A delicious home made shortcrust pastry pie crust, and everything drizzled in melted dark chocolate - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: Pastry: 2 Cups of Plain Flour (300g) 180g of Butter (chopped and chilled) 1 Egg Yolk 3 Tablespoons of Chilled Water Filling: 1kg of Sweet Potato (peeled, diced and steamed until tender) 20g of Butter 1/3 Cup of Orange Juice 1 Cup of Brown Sugar 1 Teaspoon of Vanilla Extract 2 Teaspoons of Ground Cinnamon 3 Eggs Optional: Drizzle finished pies with melted dark chocolate! Preparation Time: About 40 minutes Cooking Time: About 40 minutes SERVES 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Potato Pie
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
