Name: Sweet Cinnamon French Toast
Yield: PT0M
Ingredients: See video for ingredients

Dessert: Sweet Cinnamon French Toast

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Sweet Cinnamon French Toast is delicious served as a dessert or for breakfast. Bread is dipped in a sweet egg mixture and lightly fried in butter. Sprinkled with cinnamon sugar and served with fresh berries and yoghurt, this amazing dish will become a quick family favourite - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Slices of White Sandwich Bread 2 Eggs 1/4 Cup of Sugar 2-3 Tablespoons extra 3/4 Cup of Milk 30g Butter 2 Teaspoons of Ground Cinnamon Fresh Fruit (to serve) Vanilla Yoghurt or Whipped Cream (to serve) Preparation Time: 10 minutes Cooking Time: About 2 minutes per batch SERVES 2 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Sweet Cinnamon French Toast

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).