Name: Pecan Pie
Yield: PT0M
Ingredients: See video for ingredients

Dessert: Pecan Pie

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Pecan Pie is an American classic dessert. Halved pecan nuts are arranged on a lightly baked pastry base. Smothered with a rich caramel filling and baked until golden and firm, this decadent pie is best served with whipped cream or ice cream - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: PASTRY: 1 1/3 Cups of Plain Flour Pinch of Salt 125g of Butter (chilled and chopped) 1 Egg (lightly beaten) 1 Tablespoon of Chilled Water FILLING: 2 Cups of Pecan Nuts (about 200g) 2/3 Cup of Brown Sugar 2/3 Cup of Golden Syrup (or Maple Syrup) 50g of Butter (chopped) 3 Eggs (lightly beaten) 1 Teaspoon of Vanilla Extract Preparation Time: About 15 minutes Chilling Time Cooking Time: About 55 minutes Cooling Time SERVES 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Pecan Pie

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.