Name: Banana and Raspberry Bread
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Banana and Raspberry Bread

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Banana and Raspberry Bread is a cafe classic that is perfect for serving when friends drop by for coffee! Mashed Banana is combined with butter, sugar, eggs and flour, with a generous supply of raspberries added just before baking. Quick and easy to make, this no-fuss sweet loaf will become an instant hit at your house - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 125g of Butter (at room temperature) 1 1/4 Cups of Brown Sugar 2 Eggs 1 Cup of Mashed Banana (approx. 2 bananas) 2 Cups of Self Raising Flour 1 Teaspoons of Baking Powder 1 Teaspoon of Cinnamon 1/2 of Milk 1/2 Cup of Raspberries Preparation Time: About 10 minutes Cooking Time: About 45minutes MAKES 1 LOAF All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Banana and Raspberry Bread

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).