Lunch: Salmon Salad
A wonderful salmon salad to add a bit of variety to your side dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Salad
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups cooked and flaked salmon fish
2 hard boiled eggs, crushed
1 red or green bell pepper, diced
1 cucumber, peeled, seeded and diced
1/2 cup onions, chopped
1/4 teaspoon cayenne pepper, optional
4 to 5 tablespoon mayonnaise, or enough to moisten
1/2 lemon, juiced
Instructions
In a large bowl lightly toss salmon and crushed boiled eggs. Mix bell pepper, cucumber, onions and mayonnaise together. Add seasonings. Pour over fish, squeeze lemon over dish and toss lightly. Serve over lettuce or as a sandwich.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
