Dinner: Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Moroccan Stew

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tsp chili powder
1 tsp ground coriander
1 tsp cumin
2 tsps curry powder
1/4 tsp black pepper
1/2 tsp salt
1 tbsp olive oil
1 lb chicken breast, cut in small pieces
3 cups chicken stock
1/4 lemon yields lemon juice
2 stalks large celery, diced
3 sprigs cilantro, fresh, leaves, chopped
2 cloves garlic, minced
2 tsps ginger root, grated
1 medium onion, diced
1/2 medium green bell pepper, diced
1 5" long jersey sweet potato, cubed
14 1/2 oz petite tomatoes, canned
15 oz chickpeas, drained
2 tbsps natural peanut butter

Instructions

1. Sauté cubed chicken breast with oil over medium-high heat.

2. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.

3. Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).

4. Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.

5. Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.

6. Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.

Add a review for Moroccan Stew