Drink: Banana Brunch Punch Recipe

This recipe includes fertility superfoods such as:

Lemon, Pineapple

Health and fertility benefits of Banana Brunch Punch Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

6 medium ripe bananas
1 can (12 ounces) frozen orange juice concentrate, thawed
3/4 cup thawed lemonade concentrate
3 cups warm water, divided
2 cups sugar, divided
1 can (46 ounces) DOLE® Canned 100% Pineapple Juice, chilled
3 bottles (2 liters each) lemon-lime soda, chilled
Orange slices, optional

Instructions

In a blender, cover and process the bananas, orange juice and lemonade until smooth. Remove half of the mixture and set aside. Add 1-1/2 cups warm water and 1 cup sugar to blender; blend until smooth.
Place in a large freezer container. Repeat with remaining banana mixture, water and sugar; add to container. Cover and freeze until solid.
One hour before serving, remove punch base from freezer. Just before serving, place in a large punch bowl. Add pineapple juice and soda; stir until well blended. Garnish with orange slices if desired.

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