Lunch: Healthy Overnight Oats with Chia
Take the stress out of breakfast prep with an easy recipe for overnight oats with chia and fresh fruit.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Healthy Overnight Oats with Chia
One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed. Agave has a low glycemic index (GI) of 17.
Ingredients
1 cup rolled oats
1 cup milk (non-fat or whole)
1 Tablespoon chia seeds
2 teaspoons agave nectar or honey
Fresh fruit, for serving
Instructions
Combine the rolled oats, milk, chia seeds and agave nectar in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
When ready to serve, stir the oats, top with fresh fruit and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
