Breakfast: Blueberry–Chia Seed Jam

Recipe by Nicole Rucker Don’t worry if this looks a little runny when it’s hot. The chia seeds will plump as the jam cools, thickening it considerably.

This recipe includes fertility superfoods such as:

Lemon, Chia Seeds

Health and fertility benefits of Blueberry–Chia Seed Jam

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

3 cups fresh (or frozen, thawed) blueberries
2 teaspoons finely grated lemon zest
1/4 cup fresh lemon juice
3 tablespoons (or more) pure maple syrup
1/4 cup chia seeds

Instructions

Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5 –10 minutes.
Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.

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