Breakfast: Blueberry Banana Bread Smoothie

This recipe includes fertility superfoods such as:

Chia Seeds

Health and fertility benefits of Blueberry Banana Bread Smoothie

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

3 tbsp. Golden Flaxseed Meal
1 tbsp. Chia Seeds
2 cups Vanilla Unsweetened Coconut Milk (from the carton)
10 drop Liquid Stevia
1/4 cup Blueberries
2 tbsp. MCT Oil
1 1/2 tsp. Banana Extract
1/4 tsp. Xanthan Gum

Instructions

1. Put 2 cups of unsweetened vanilla coconut milk (from the carton) into a blender with 7 ice cubes, 1 1/2 tsp. Banana Extract, and 10 drops liquid stevia. I’m using a Ninja Blender with Mini Ninja attachment.
2. Add in 1/4 cup blueberries.
3. Measure out 3 tbsp. Golden Flaxseed Meal and add it into the mixture.
4. Measure 1 tbsp. chia seeds and also add in it. I like to wait for a few minutes before I blend – then blend for 1-2 minutes or until all ingredients are fully incorporated.
5. Measure out into servings and enjoy!

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