Lunch: Festive Ice Ring Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Festive Ice Ring Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
5 cups water, divided
Assorted fruit (cranberries, cherries, orange and lemon slices)
Mint sprigs
Instructions
Lightly coat a decorative tube cake pan or gelatin mold with cooking spray; add 1/2 cup of water. Arrange fruit and mint in pan as desired. Freeze until solid.
Gently add remaining water; arrange more fruit and mint as desired. Freeze until ready to use.
To unmold, wrap bottom of solidly frozen mold in a warm towel until loosened, or dip mold in a pan of warm water. Float ice ring, fruit side up, in a bowl of cold punch.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
