Lunch: Spiced Mixed Fruit Recipe

This recipe includes fertility superfoods such as:

Cranberries, Apples

Health and fertility benefits of Spiced Mixed Fruit Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 packages (8 ounces each) mixed dried fruit
1 can (15 ounces) fruit cocktail, undrained
1 cup raisins
1 cup apple cider or juice
1/2 cup brandy or additional apple cider or juice
4-1/2 teaspoons chopped crystallized ginger
1-1/2 teaspoons ground cardamom
1-1/2 teaspoons ground allspice
2 medium apples, chopped
1 cup fresh or frozen cranberries

Instructions

In a 3-qt. baking dish, combine the first eight ingredients. Cover and bake at 350 ° for 35-40 minutes or until fruit is softened.
Stir in apples and cranberries. Bake, uncovered, for 15-20 minutes or until apples are tender. Serve warm or at room temperature.

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