Dinner: Curried Chicken
Ginger and curry powder make this dish tops for taste
Ingredients
1 1/2 tsps curry powder
1 tsp black pepper
3/4 tsp salt
1 tsp thyme, crushed
1 tbsp olive oil
8 breasts, bone and skin removed chicken, skinless (or drumsticks)
8 cloves garlic, crushed
3 tsps ginger, grated
1 large onion, chopped
1 large scallion, chopped
1 medium white potato
1 cup water
Instructions
1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
2. Sprinkle seasoning mixture on chicken.
3. Marinate for at least 2 hours in refrigerator.
4. Heat oil in skillet over medium flame. Add chicken and sauté.
5. Add water and allow chicken to cook over medium flame for 30 minutes.
6. Add diced potatoes and cook for an added 30 minutes.
7. Add onions and cook for 15 minutes more or until meat is tender.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 412 | ||
Fat 6.33 | ||
Carbohydrate 10.46 | ||
Protein 73.94 |