Lunch: Halloumi and Shell-Bean Salad
Recipe by Carrie Purcell This protein-packed salad is light enough to complement a dinner, but filling enough to make a perfect day-after lunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Halloumi and Shell-Bean Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 c. olive oil
2 tbsp. fresh lemon juice
2 small pepperoncini
1 medium shallot
1 tbsp. red wine vinegar
1/2 tsp. lemon zest
1 1/4 tsp. salt
2 c. fresh lima and cranberry beans
1/2 c. small mint leaves
8 oz. halloumi cheese
Freshly ground pepper
Instructions
In a medium bowl, whisk together oil, juice, pepperoncini, shallot, vinegar, and zest. Set vinaigrette aside.
In a medium pot over high heat, bring 3 cups salted water and beans to a boil. Reduce heat to low, simmering until tender, 15 to 20 minutes. Drain beans and rinse under cold water. Toss beans, parsley, and mint with reserved vinaigrette to combine.
Cut cheese into 1/4-inch-thick slices. In a skillet over medium-high heat, sear cheese until golden brown, about 4 minutes per side.
To serve, divide bean salad and cheese among four plates, and season with pepper to taste.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |