Lunch: Spinach Stuffed Mushrooms
Recipe by farmgirl A recipe I put together for a bridal shower. Everyone enjoyed them and I hope you will too
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Stuffed Mushrooms
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup olive oil
30 large whole fresh mushrooms, stems removed
1 egg
salt and ground black pepper to taste
1 teaspoon minced garlic
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 cup grated Parmesan cheese
1/4 cup shredded Gouda cheese
1/4 cup shredded mozzarella cheese
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
Instructions
Preheat an oven to 375 degrees F (190 degrees C).
Brush 30 cups in muffin pans lightly with olive oil. Brush the remaining olive oil onto the mushrooms on all sides, and place them gill-sides-up into the muffin cups.
Bake the mushrooms in the preheated oven until just tender, about 12 minutes. While the mushrooms are baking, beat the egg, salt, and garlic in a mixing bowl. Stir in the drained spinach, 1/4 cup Parmesan cheese, Gouda cheese, mozzarella cheese, and bread crumbs until evenly blended.
Remove the mushrooms from the oven, and drain off any accumulated juice. Fill the mushroom caps with the spinach mixture, and replace into the muffin pan. Sprinkle the mushrooms with the remaining 1/4 cup Parmesan cheese.
Return to the oven, and bake until the stuffing is hot and golden brown, about 10 minutes.
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Nutrition Facts
Serving Size: 30
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |