Dessert: Apple Crumble
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Apple Crumble is an old-fashioned dessert that the whole family will adore. Lightly spiced apples are gently cooked and combined with a sweet and crunchy topping. Perfect for winter nights, this dish will keep everyone happy - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Large Green Apples (peeled, cored and sliced into thin wedges) 75g Butter 2 Teaspoons of Mixed Spice 1/2 Cup of Brown Sugar 1/4 Cup of Plain Flour 2 Tablespoons of Lemon Juice 1 Cup of Rolled Oats SERVES 6 - 8 Preparation Time: 10 minutes Cooking Time: About 30 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Tracks: "Bright Wish" and "Peppy Pepe" by Kevin McLeod (Used with Permission under Creative Commons license) http://incompetech.com
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Crumble
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
