Name: Poached Chicken Breasts
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Poached Chicken Breasts

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Poached Chicken Breast is the juiciest, most tender, flavorsome chicken you will ever eat. Cooked in chicken stock with some selected herbs, this versatile chicken dish can be used in thousands of chicken-based dishes - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Cups of Liquid Chicken Stock (1 Litre) 1 Clove of Garlic, crushed (about 1 teaspoon) 2 Tablespoons of Lemon Juice Freshly Cracked Black Pepper (to season) 1 Large Chicken Breast Fillet (halved and trimmed) Feel free to add additional fresh herbs to your personal taste! Preparation Time: 5 minutes Cooking Time: About 20 - 30 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Poached Chicken Breasts

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.