Lunch: Turkey Caesar Sandwich
Note: If storing overnight, top bread with lettuce first, then dressing (to keep sandwich from getting soggy).
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Caesar Sandwich
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tbsp. grated Parmesan cheese
2 tbsp. light mayonnaise
2 tsp. freshly squeezed lemon juice
1 dash Worcestershire sauce
salt
ground pepper
2 slice multigrain bread
2 leaves romaine lettuce
3 oz. thinly sliced smoked turkey
Instructions
In a small bowl, combine Parmesan, mayonnaise, lemon juice, and Worcestershire; season with salt and pepper. Spread on both bread slices.
Break lettuce into large pieces; layer half on 1 slice of bread. Top with turkey, remaining lettuce, and bread.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |