Dinner: Creamy Chicken and Mushroom Casserole
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Chicken & Mushroom Casserole is an amazing meal that can be made in around 30 minutes! Chicken Breast Fillets are combined onions, mushrooms, mustard and chicken stock to create a delicious, creamy casserole that is both economical and easy to make - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Chicken Breast Fillets (diced, about 400-500g) 1 Medium Brown Onion (chopped) 200g Button Mushrooms (quartered or sliced) Olive Oil 1/4 Cup of Plain Flour 1 Tablespoon of Dijon Mustard 1 Cup of Liquid Chicken Stock (I used Campbells Real Stock) 1/4 Cup of Sour Cream Salt and Pepper (to season) Preparation Time: 5 minutes Cooking Time: About 30 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Chicken and Mushroom Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
