Lunch: Barbecue-Battered Chicken Fingers Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Barbecue-Battered Chicken Fingers Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 pounds skinned and boned chicken breasts
3 cups all-purpose flour
1 1/2 teaspoons seasoned salt
1 1/2 teaspoons pepper
3/4 teaspoon garlic powder
2 cups buttermilk
3/4 cup honey smoke barbecue sauce
2 large eggs
Vegetable oil
Honey smoke barbecue sauce

Instructions

Cut each chicken breast into 3- x 1-inch strips, and set aside.
Combine flour and next 3 ingredients in a large shallow dish.
Whisk together buttermilk, 3/4 cup barbecue sauce, and eggs in a bowl. Dredge chicken pieces in flour mixture; dip in buttermilk mixture, and dredge again in flour mixture. (If flour gets gummy, just press into chicken pieces.)
Pour oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 360 °.
Fry chicken, in batches, 5 to 7 minutes or until golden. Drain on wire racks over paper towels. Serve with extra barbecue sauce.
Barbecue-Battered Pork Chops: Substitute 3 pounds boneless breakfast pork chops for chicken, and proceed as directed. For a delicious serving idea, serve cooked chops in biscuits.

Add a review for Barbecue-Battered Chicken Fingers Recipe | MyRecipes