Dinner: Hiyashi Chuka Noodle Recipe 冷やし中華 作り方レシピ

How to Make Hiyashi Chuka (serves 2) 冷やし中華の作り方 字幕表示可 2 bags of Hiyashi Chuka Noodles 1 tsp Sesame Oil 4 slices of Ham 1 Egg A pinch of Salt 1 tbsp Water 1 tsp Potato Starch 1/2 Tomato 1 Cucumber 1 pack of Broccoli Sprouts 6 Frozen Boiled Shrimps Toasted White Sesame Seeds - Lemon Soy Sauce - 100ml Hot Water (3.38 fl. oz) 1/2 tsp Torigara Soup Base - Powdered Chicken Soup Base 2 tbsp Brown Sugar 2 tbsp Soy Sauce 1 tbsp Vinegar 1 tbsp Lemon Juice 1 tsp Sesame Oil Karashi - Japanese Hot Mustard - Sesame Sauce - 1 1/2 tbsp Sesame Paste 1 1/2 tbsp Brown Sugar 2 tbsp Soy Sauce 1 tbsp Vinegar 50ml Water (1.76 fl. oz) 1 Spring Onion 1/2 tbsp Chopped Ginger 1 tsp Sesame Oil Doubanjiang - Chinese Spicy Bean Paste http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes fertility superfoods such as:

Broccoli, Sesame Seeds, Lemon

Health and fertility benefits of Hiyashi Chuka Noodle Recipe 冷やし中華 作り方レシピ

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

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Instructions

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