Lunch: Cauliflower Mash

Try this cauliflower-potato mash as an alternative to standard mashed potatoes. Cauliflower delivers a unique texture and mild flavor that's not only delightful, but lighter on calories than classic mashed potatoes.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Cauliflower Mash

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 large Yukon gold potato
1 head cauliflower
2 c. water
2 tsp. olive oil
1 clove garlic
1/4 c. loosely packed fresh parsley leaves
1/2 tsp. grated fresh lemon peel
salt and ground black pepper

Instructions

Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat. Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low; return vegetables to saucepan. With potato masher or slotted spoon, coarsely mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

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