Lunch: Steak with Asparagus and Potatoes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Steak with Asparagus and Potatoes
We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
nonstick cooking spray
4 baking potatoes (about 6 oz each)
1 1/4 lb. 1-in.-thick boneless sirloin steak
1/2 tsp. salt
1/2 tsp. Pepper
1 1/2 lb. asparagus
3/4 c. drained, bottled party olive antipasto
1/4 c. crumbled feta cheese with basil and tomato
Instructions
Remove broiler pan with rack from oven; coat rack with nonstick spray. Heat broiler.
Microwave potatoes until fork-tender; set aside.
Meanwhile, place steak on broiler rack. Season with 1 ⁄4 tsp each salt and pepper. Broil about 4 in. from heat source 6 minutes on each side, or until an instant-read thermometer inserted from side to middle registers 155 °F. Transfer to a cutting board, cover loosely with foil and let rest. (Temperature will continue to rise to 160 °F for medium doneness.)
Spread asparagus on broiler rack. Coat with nonstick spray; sprinkle with rest of salt and pepper. Add potatoes.
Broil 6 to 8 minutes, turning asparagus and potatoes over halfway through broiling until asparagus are charred and crisp-tender and potato skins are crisp.
To serve: Place vegetables on a serving platter. Sprinkle asparagus with olive antipasto and feta. Split potatoes open. Slice steak and add to platter.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
