Lunch: Roast Pork with Hot Apple Slaw
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roast Pork with Hot Apple Slaw
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 bag coleslaw mix
2 Granny Smith apples
3/4 c. chicken broth
1 tbsp. butter or margarine
1/2 tsp. caraway seed
3/4 tsp. salt
.13 tsp. Pepper
1 package pork tenderloins (2)
2 tbsp. spicy brown mustard
Instructions
Heat oven to 400 degrees F. Grease rack and tray of broiler pan. Toss slaw mix, apples, broth, butter, caraway seed, 1/2 teaspoon salt, and pepper in tray of broiler pan.
Place rack over tray of vegetables and place pork on rack. Brush pork with mustard, then sprinkle with remaining 1/4 teaspoon salt. Roast 35 to 40 minutes until pork registers 160 degrees F on meat thermometer. Let stand 5 minutes before slicing.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
