Lunch: Frozen Strawberry-Peach Pops
A frozen treat to keep you cool in the heat. When selecting fruit, the most important features to look for are color, texture, and fragrance. For example, a peach should have no traces of green.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frozen Strawberry-Peach Pops
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 c. sugar
6 oz. strawberries
6 oz. peaches
1 tbsp. lemon juice
Instructions
Bring 1/2 cup of water and the sugar to a boil and let cool. Puree the strawberries, peaches, cooled syrup, lemon juice, and 1/2 cup water in a food processor. Fill five 4-ounce paper cups or popsicle molds with the strawberry-peach mixture.
For paper cups, place on a tray, cover securely with plastic wrap, and pierce a popsicle stick through the plastic into each cup. For popsicle molds, follow manufacturer's instructions. Freeze until solid.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
