Lunch: Hearty Pork Chops Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Hearty Pork Chops Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2/3 cup diet lemon-lime soda
1/2 cup reduced-sodium soy sauce
1/4 cup honey
1 teaspoon dried thyme
3/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)

Instructions

In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145 °. Let stand 5 minutes. Freeze option: Freeze pork with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.

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