Lunch: Skinny Buffalo Chicken Salad

Here's a quick and easy way to enjoy the classic flavors of buffalo chicken at home: turn them into a salad. This one incorporates celery, blue cheese, and spicy hot pepper sauce.

This recipe includes fertility superfoods such as:

Romaine Lettuce, Lemon

Health and fertility benefits of Skinny Buffalo Chicken Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tbsp. butter
1/4 c. hot cayenne pepper sauce
1 rotisserie chicken
1 container plain nonfat Greek yogurt
1 tbsp. milk
1 tbsp. lemon juice
1/2 c. crumbled blue cheese
1/4 tsp. salt
2 hearts of romaine lettuce
2 stalk celery
1 c. shredded carrots

Instructions

Whisk the butter and hot pepper sauce in a large bowl. Add the shredded chicken and toss to coat.
in a small bowl, mix the Greek yogurt, milk, lemon juice, blue cheese, and salt. Set the dressing aside.
In a large bowl, toss the lettuce, celery, carrots, and dressing together. Top with chicken and serve.

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