Lunch: Bobby's Lighter Crab Soup

A lighter version of a creamy seafood soup.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Bobby's Lighter Crab Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tablespoon olive oil
3/4 cup scallions, chopped
2 cloves garlic, minced
3 tablespoons all-purpose flour
2 cups seafood broth or clam juice
2 cups low-fat milk
3 tablespoons dry sherry
1/2 teaspoon Paula Deen Lemon Pepper Seasoning
1/4 teaspoon white pepper
1 pinch cayenne
1 lb crabmeat, picked free of shell
1 tablespoon fresh chives, chopped

Instructions

Heat the oil in a large saucepan until hot. Add the scallions and garlic and cook, stirring occasionally, until tender, 3 –4 minutes. Stir in the flour; cook 1 minute. Slowly add the broth and milk; bring to a boil. Cook, stirring occasionally, until smooth and bubbly, about 8 minutes. Stir in the sherry, Paula Deen Lemon Pepper Seasoning, white pepper and cayenne. Reduce the heat and simmer, uncovered, until the flavors are blended and the soup thickens slightly, about 5 minutes longer. Stir in crabmeat; heat through. Sprinkle with chives. Serve at once.
Makes 5 cups.

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