Lunch: Italian Ice
This recipe includes fertility superfoods such as:
Health and fertility benefits of Italian Ice
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 cups raspberry syrup (recommended: Torani)
3/4 cup lemon juice
1 lemon, zested
1/4 cup finely chopped fresh mint leaves
5 pounds crushed ice (about 6 ice trays)
Instructions
Combine the syrup, lemon juice, lemon zest, and mint in a small pitcher. Place in the refrigerator to chill. Shave the ice by placing 2 to 3 cups crushed ice at a time in a food processor and running the machine until the ice is finely shaved. Store shaved ice in a large re-sealable plastic bag in the freezer for up to 1 day. Place 1 1/2 cups of crushed ice in a serving dish. Pour 3 to 4 tablespoons of the syrup mixture over the ice. Serve immediately.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
