Lunch: Chicken Kale Caesar With Crispy Artichokes Recipe | Myrecipes

Recipe by Lori Powell Step up your Caesar salad game with crispy artichokes and grilled chicken. Toss kale with half of dressing and top with chicken, onion and artichokes. Drizzle with remaining dressing, sprinkle with pepper and serve. Tip: Slice the c

This recipe includes fertility superfoods such as:

Kale, Chicken Breast, Lemon

Health and fertility benefits of Chicken Kale Caesar With Crispy Artichokes Recipe | Myrecipes

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 bunch lacinato kale, ribs removed, leaves coarsely chopped
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper
1/4 cup buttermilk
2 tablespoons extra-virgin olive oil
7 tablespoons grated pecorino Romano
1 tablespoon Worcestershire sauce
2 small cloves garlic, minced
1/2 cup panko
1 1/2 teaspoons chopped fresh rosemary
1 large egg, beaten
1 14-oz. can artichoke hearts, drained, halved and patted dry
12 ounces boneless, skinless chicken breast halves
1 red onion, thickly sliced

Instructions

Rub kale with 1 Tbsp. lemon juice and 1/4 tsp. salt in a large bowl until tender and slightly wilted, about 1 minute. Whisk buttermilk, 1 Tbsp. oil, 6 Tbsp. cheese, Worcestershire sauce, 1 garlic clove, 1/2 tsp. pepper and remaining 1 Tbsp. lemon juice in a medium bowl until well combined.
Place a rack 6 inches from heating element; preheat broiler. Lightly oil a small baking sheet. Line a large baking sheet with foil; oil foil. Mix panko, rosemary, remaining 1 Tbsp. cheese, remaining garlic clove and 1/4 tsp. pepper in a shallow bowl. Put egg in another shallow bowl. Dip halved artichokes one at a time in egg, then panko; transfer to small baking sheet. Brush chicken and onion slices with remaining 1 Tbsp. oil; season with salt and pepper. Arrange in a single layer on lined baking sheet.
Broil chicken and onion until onion is golden and tender and chicken is cooked through, about 5 minutes for onion and 8 to 10 minutes for chicken. Transfer to a cutting board and let chicken rest. Broil artichokes, turning, until golden brown and crisp, about 6 minutes.
Slice chicken. Toss kale with half of dressing and top with chicken, onion and artichokes. Drizzle with remaining dressing, sprinkle with pepper and serve.

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