Lunch: Zucchini with Roasted Almonds and Zucchini Bread Croutons
Recipe by Dan Barber Whipping up an all-natural meal has never been easier — or more delicious — than with this 10-minute recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zucchini with Roasted Almonds and Zucchini Bread Croutons
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 lb. small zucchini (about 4)
2 tsp. extra-virgin olive oil
1/2 tsp. salt
1/4 tsp. Freshly ground pepper
2 tbsp. white balsamic vinegar
1 tbsp. almond oil
2 tsp. lemon juice
2 tsp. minced shallots
1 c. packed mixed whole herbs
3/4 c. roasted whole blanched almonds
2 c. zucchini bread croutons
Instructions
Slice zucchini in half lengthwise; place cut side down and slice into 1/4-inch half-rounds.
Heat olive oil in a large sauté pan over medium-high heat; add zucchini and cook, stirring occasionally, until tender but still crisp, 2 minutes. Transfer to large bowl and season with salt and pepper. Set aside to cool slightly, about 5 minutes.
Add vinegar, almond oil, lemon juice, and shallots; set aside 5 minutes. To serve, gently toss in herbs, almonds, and croutons.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |