Lunch: Baked Italian Lemon Chicken

Recipe by CruellaDeMom A savory twist on the original Baked Lemon Chicken recipe. I added a package of Good Seasons® Italian Dressing Mix for more flavor.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Baked Italian Lemon Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

cooking spray
5 tablespoons butter, melted
2 tablespoons lemon juice
1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
1 cup panko bread crumbs
1 tablespoon garlic salt
1 teaspoon lemon pepper
4 (4 ounce) skinless, boneless chicken breast halves, thinly sliced

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Mix butter, lemon juice, and half the Italian dressing mix in a shallow dish until well-blended. Pour remaining Italian dressing mix in another shallow bowl and add bread crumbs, garlic salt, and lemon pepper; stir to combine.
Dip sliced chicken into butter mixture and press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange chicken in prepared baking sheet. Drizzle any remaining butter mixture over breaded chicken.
Bake in preheated oven until chicken is no longer pink in the center and juices run clean, 25 to 30 minutes.

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