Lunch: Peach & Balsamic Grilled Chicken Wings
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peach & Balsamic Grilled Chicken Wings
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 c. peach jam
2 tbsp. balsamic vinegar
.13 tsp. cayenne pepper
Kosher salt and pepper
3 1/2 lb. chicken wings (about 24)
1/4 c. lowfat sour cream
2 tbsp. fresh lemon juice
1/4 c. fresh flat-leaf parsley
1 head butter lettuce
6 radishes
Instructions
Heat grill to medium-low. In a bowl, whisk together the jam, vinegar, cayenne and 3/4 tsp salt. In a large bowl, toss the chicken wings with 2 Tbsp of the jam mixture.
Grill the chicken, covered, turning occasionally, until cooked through, 25 to 28 minutes, basting with the remaining jam mixture during the last 8 minutes of cooking.
Meanwhile, in a bowl, whisk together the sour cream, lemon juice, 1/2 tsp salt and 1/4 tsp pepper; fold in the parsley.
Divide the lettuce and radishes among plates and drizzle with the sour cream dressing. Serve with the chicken wings.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |