Drink: Berry-Lemonade Tea
Here's a refreshingly fruity mix of tea and lemonade that is delicious hot or cold--depending on the season. You can even spike it!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry-Lemonade Tea
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
12 regular-sized tea bags
8 cups water
5 cups refrigerated natural lemonade
1/3 cup honey
1 (12-ounce) package frozen mixed berries
2 lemons, each cut into 6 slices
Instructions
Remove paper tags from tea bags. Place tea bags, 8 cups water, and next 3 ingredients (through berries) in a 5-quart electric slow cooker. Cover and cook on LOW for 3 hours.
Pour tea through a sieve into a bowl; discard solids. Serve warm or over ice. Garnish with lemon slices.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
