Lunch: Foil Pack Grilled Salmon with Lemony Asparagus
Recipe by Lindsay Funston These super-fresh salmon grill packs make clean-up a breeze.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Foil Pack Grilled Salmon with Lemony Asparagus
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
20 asparagus spears, trimmed
4 (6-oz.) skin-on salmon fillets
4 tbsp. butter
2 lemons, sliced
kosher salt
Freshly ground black pepper
Torn fresh dill, for garnish
Instructions
Lay two pieces of foil on a flat surface. Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon. Loosely wrap. Repeat with remaining ingredients until you have four packets total.
Heat grill on high. Add foil packets to grill and grill until salmon is cooked through and asparagus is tender, about 10 minutes.
Garnish with dill and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
