Lunch: Chicken Parm Roll-Ups

Recipe by Lindsay Funston We'll take chicken parm in any way possible, roll-up included.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken Parm Roll-Ups

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tube crescent rolls
1 tbsp. extra-virgin olive oil
3/4 lb. boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
1/4 c. marinara
1/2 c. grated Parmesan
1/2 c. grated mozzarella
2 tbsp. chopped fresh basil

Instructions

Preheat oven to 350 degrees F. On a floured work surface, roll out crescent rolls into one large rectangle, pinching together seams.
In a large skillet over medium-high heat, heat oil. Cook chicken until golden and cooked through, 4 to 6 minutes per side. Season with salt and pepper. Transfer to a cutting board and slice thinly.
Spoon marinara all over Crescent rectangle, then sprinkle with Parm and mozzarella and top with chicken and basil.
Starting from the bottom, tightly roll up the rectangle like a cinnamon roll, then slice into four rolls. Transfer to a glass baking dish and bake until puffed and golden, 15 to 20 minutes.

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