Lunch: Thai Basil Chicken Stir-Fry Recipe | MyRecipes

Recipe by Bruce Weinstein and Mark Scarbrough Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chic

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Thai Basil Chicken Stir-Fry Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 tablespoons hoisin sauce
1 tablespoon sugar
1 tablespoon water
1 tablespoon fish sauce
1 tablespoon peanut oil
3 garlic cloves, minced
1 serrano chile, thinly sliced
3 (6-ounce) skinless, boneless chicken breast halves, cut into 1/4-inch-thick strips
1 1/2 cups sliced red bell pepper
1 cup thinly vertically sliced onion
1/2 cup fresh basil leaves, roughly chopped
1 tablespoon fresh lime juice

Instructions

Combine hoisin, sugar, 1 tablespoon water, and fish sauce in a bowl, stirring with a whisk until sugar dissolves.
Heat a wok or large skillet over high heat. Add oil; swirl to coat. Add garlic and serrano chile; stir-fry 30 seconds or until fragrant. Add chicken; stir-fry 4 minutes. Add bell pepper and sliced onion; stir-fry 2 minutes. Add hoisin mixture; bring to a boil. Cook 30 seconds or until slightly thickened. Stir in basil and juice. Serve immediately.

Add a review for Thai Basil Chicken Stir-Fry Recipe | MyRecipes