Thai Chicken and Noodles recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Thai Chicken and Noodles

This toss of noodles, vegetables, and chicken pretty much defines Thai cuisine in its variety of flavors and textures.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Thai Chicken and Noodles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 c. chicken broth
3 slice unpeeled fresh ginger
1 lb. skinless, boneless chicken breasts
4 oz. dried Thai rice noodles (preferably thin)
1/3 c. fresh lime juice
3 tbsp. soy sauce
3 tbsp. vegetable oil
1 tbsp. brown sugar
2 tsp. brown sugar
1 1/2 tsp. anchovy paste
1 red bell pepper
2 c. fresh mung bean sprouts
1/2 c. Chopped cilantro
1/3 c. coarsely chopped peanuts

Instructions

In 10-inch skillet, bring broth and ginger to a boil over medium heat. Add chicken, reduce heat to low, and cover. Poach 10 minutes, or until cooked through, turning chicken midway. Remove from heat and cool to room temperature. With slotted spoon, transfer chicken to plate; discard broth mixture.
Break rice noodles in half. In large pan of boiling water, cook noodles according to package directions; drain.
In large bowl, whisk together lime juice, soy sauce, oil, brown sugar, and anchovy paste. Add bell pepper, bean sprouts, and cilantro.
Slice chicken crosswise on diagonal into 1-inch wide strips; add to bowl. Divide mixture evenly among 4 dinner plates and sprinkle with chopped peanuts.