Lunch: Turkey-and-Spinach Wraps with Cranberry-Walnut-Cream Cheese Spread Recipe | MyRecipes

If you have leftover roasted turkey…

This recipe includes fertility superfoods such as:

Cranberries, Spinach, Honey, Nuts, Walnuts

Health and fertility benefits of Turkey-and-Spinach Wraps with Cranberry-Walnut-Cream Cheese Spread Recipe | MyRecipes

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 (8-oz.) package cream cheese, softened
2 (4-oz.) packages goat cheese, softened
3/4 cup sweetened dried cranberries, coarsely chopped
1/4 cup chopped toasted walnuts
2 teaspoons honey
1 garlic clove, minced
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon pepper
Salt to taste
8 (10-inch) flour tortillas
1 pound thinly sliced turkey
4 cups fresh baby spinach

Instructions

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