Lunch: Baked Chicken Nuggets

Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method — coating chicken pieces in flour, egg, and breadcrumbs — seals in moisture and gives a crisp crunch without

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Baked Chicken Nuggets

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 boneless, skinless chicken breasts
1 c. panko (Japanese breadcrumbs)
1/3 c. grated Parmesan
Coarse salt
1 tbsp. vegetable oil
1/2 c. all-purpose flour
3 large eggs
Cooking spray
Honey mustard or spicy ketchup

Instructions

Preheat oven to 400 degrees F. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine. Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees F.
Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack. Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and baked chicken recipes.

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