Lunch: Buffalo-Ranch Chicken Bowties

Recipe by Candace Braun Davison Buffalo sauce livens up this creamy, cheesy sauce, creating an out-of-this-world, two-pan dinner.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Buffalo-Ranch Chicken Bowties

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 thin-cut boneless chicken breasts
1 bottle buffalo sauce
1 packet ranch seasoning mix
1 stick butter
1 (8-oz.) package low-fat cream cheese
1 1/4 c. milk
1/2 Box Bowtie Pasta
1 tbsp. scallions, sliced

Instructions

Place chicken breasts in a gallon-sized resealable plastic bag, along with 1/4 cup buffalo sauce and 1/2 packet ranch seasoning. Close bag and toss until chicken is thoroughly coated.
Coat a sauté pan with cooking spray, then add chicken and cook over medium heat, about 5 to 6 minutes per side. In a medium-sized saucepan, melt butter. Add 1/4 cup buffalo sauce and cream cheese, whisking to combine. Slowly add in milk, continuing to whisk.
Add remaining ranch seasoning and keep whisking, until a sauce has formed. (It will thicken as it cools.) Cook pasta according to package instructions. Drain and toss in sauce. Dice chicken into bite-sized pieces and toss into pasta mixture.
Serve in bowls and top with chopped scallions.

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