Dinner: Chicken Fajitas

Recipe by Georgia Downard The bell peppers in this dish work to keep your skin looking great. Their vitamin C helps build firming collagen and fends off damaging free radicals.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Fajitas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3/4 pound boneless, skinless chicken breasts, cut into 2-inch strips
1 tablespoon chopped fresh garlic
1 tablespoon fresh lime juice
2 teaspoons olive oil, divided
1 teaspoon chili powder
1/2 teaspoon ground cumin
Vegetable oil cooking spray
1 medium onion, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 can (14.5 ounces) diced tomatoes with green chiles, drained
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 whole-wheat tortillas (8 inches each)
4 tablespoons salsa, divided
3 tablespoons chopped fresh cilantro, divided
4 teaspoons nonfat plain Greek yogurt
2 radishes, thinly sliced (optional)
1 lime, cut into wedges (optional)

Instructions

Heat oven to 400 °F. In a bowl, toss chicken with garlic, juice, 1 teaspoon oil, chili powder and cumin; marinate 20 minutes. Coat a rimmed sheet pan with cooking spray; add chicken with marinade, onion, bell peppers, tomatoes with chiles, salt, black pepper and remaining 1 tsp oil; toss to combine. Roast, stirring once, until chicken is cooked through, 20 minutes. Wrap tortillas in foil; heat in oven during last 10 minutes of roasting time. Stir 2 tablespoons salsa and 2 tablespoonscilantro into chicken mixture; divide evenly among tortillas, along with remaining 2 tablespoons salsa, yogurt and remaining 1 tablespoon cilantro. Garnish with radish slices and lime wedges, if desired.

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