Lunch: Garlic Kale
Recipe by Demara A delicious, garlicky way to cook the underused, antioxidant rich kale!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic Kale
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced
Instructions
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
