Breakfast: Good Morning Green Smoothie
Wake up to a healthy day with this smoothie that's packed with good-for-you kale — but doesn't taste like it.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Good Morning Green Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 1/2 cups water
1/2 cup ice
1 banana, peeled and cut into chunks
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 1/2 cups kale, stems removed, roughly chopped
1/2 cup low-fat Greek yogurt
1 tablespoon artificial sweetner, optional
Instructions
Add all ingredients to a blender.
Blend until smooth, about 1 full minute. Add a little water if you need to loosen it up.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
