Lunch: Kale Caesar Salad with Grilled Chicken

Recipe by Anna Watson Carl This Caesar gets a makeover with kale stepping in for romaine and a Greek yogurt dressing.

This recipe includes fertility superfoods such as:

Kale, Chicken Breast, Lemon

Health and fertility benefits of Kale Caesar Salad with Grilled Chicken

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 c. grated Parmesan cheese, plus more for serving
1/4 c. 2% Greek yogurt
Juice of 2 lemons, divided
2 anchovy fillets
1/2 tsp. Worcestershire sauce
1 Garlic clove, minced
3 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
4 (4-5 oz.) chicken breasts
1 large bunch Tuscan kale (or 2 sm. bunches), cleaned and thinly sliced (9 c.)
1/2 pt. red grape tomatoes

Instructions

In a mini food processor, combine Parmesan, Greek yogurt, 1/4 cup lemon juice, anchovy paste (or anchovies), Worcestershire sauce, and garlic and pulse. With the motor running, add 2 tablespoons olive oil and puree until smooth. Season with salt and pepper.
Heat a grill or grill pan over high heat. Season chicken with salt and pepper and rub with olive oil. Grill until golden and cooked through, 7 to 8 minutes per side. Pour remaining lemon juice over chicken breasts and transfer to a cutting board. Let rest 5 minutes, then slice into thin strips.
In a large bowl, toss kale and tomatoes. Add half the Caesar dressing and taste, adding more if desired.
Divide salad among 4 plates and top with grilled chicken and more Parm.

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