Lunch: Banana Split Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Banana Split Fruit Salad Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 medium bananas
1/4 medium seedless watermelon
1 carton (6 ounces) vanilla custard-style yogurt
1 cup fresh raspberries
1/4 cup chopped walnuts

Instructions

Cut each banana in half widthwise. Cut each half into four pieces lengthwise. Using an ice cream scoop, scoop four balls from watermelon (save remaining melon for another use).
Arrange four banana pieces in each shallow dessert bowl; top with watermelon. Spoon yogurt over melon. Sprinkle with raspberries and walnuts. Serve immediately.

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