Lunch: Greek-Style Yogurt with Honey and Walnuts Recipe | Myrecipes

Recipe by Sara Foster Pick up the four ingredients for this recipe at the store and you'll be ready to serve a dessert, anytime, in about five minutes.

This recipe includes fertility superfoods such as:

Honey, Nuts, Walnuts

Health and fertility benefits of Greek-Style Yogurt with Honey and Walnuts Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 to 3 cups plain yogurt (preferably Greek style)
3/4 to 1 teaspoon vanilla
1 1/2 to 2 cups toasted walnuts
1/2 to 3/4 cup honey

Instructions

Stir together yogurt and vanilla. Layer alternately with remaining ingredients into 4 to 6 glasses, beginning with yogurt and ending with walnuts and honey.

Add a review for Greek-Style Yogurt with Honey and Walnuts Recipe | Myrecipes